In horse stance. Arms turned with backside out. Breath into the stickman. The centerline of the extended spine. Top of head to the bottom of the perineum. The centerline of arms. The centerline of legs. At the top of the inhale, suck in harder with your mind. You are pulling Qi into the center of the spine and bone marrow. Qi will transform into high-frequency Jing in this space deep in your center.